What you get
One email with a link to a ten-minute audio. It plays on any phone or computer. Sit, stand or lie down. The voice is slow and plain, with long quiet gaps between the words.
How it works
- Enter your email in the box below.
- Open the email we send you.
- Press play.
Good to know
- The voice is synthetic (computer-generated). We say so here and in the email.
- This is a quiet practice, not medical or professional advice.
- We send the audio, and now and then a short, quiet note. Unsubscribe any time by replying to the email.
- Questions? Reply to the email and a person reads it.